Become a “bone detective” this Wednesday, June 12. Start off California State Parks Week at Mount Diablo with a trip to the Summit to explore something new.
Examine bones and skull replicas and use your powers of observation to solve the mystery of what animals they belong to and to discover the interesting secrets they reveal about how each survives.
Summer is right around the corner and what better way to take advantage of all the summer fun than by becoming a camper! This summer, you can expect engaging activities and wacky themes for our campers ages 5-12! From arts and crafts to sports and outdoor adventures, our qualified and experienced staff are dedicated to creating a safe and welcoming environment for every camper. Enjoy field trips, exciting presentations, visits to the Antioch Water Park, a morning and afternoon extended care option, and so much more! Don’t wait! Register your child for summer camp today at antiochca.gov/register or call (925) 776-3050.
Father’s Day themed activities Sunday, June 16; Juneteenth Free Park Day Wednesday, June 19
By Flora Csontos, Acting Public Information Specialist, Public Affairs, East Bay Regional Park District
Thank you to the estimated 6,000 attendees who celebrated the East Bay Regional Park District’s 90th Anniversary at ParkFest at Lake Chabot Regional Park on May 11 and enjoyed a fun event filled with music, performances, food, and more. What a great time celebrating nearly a century of preserving open space and providing East Bay residents with access to nature close to home. Join us for more fun events throughout the year celebrating 90 years of East Bay Regional Parks, including “Explore Your Parks” programs, festivals, story sessions, picnics, and much more. For more information, visit www.ebparks.org/celebrating-90-years.
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The largest creek restoration project in the Park District’s history was recently completed at Sibley Volcanic Regional Preserve, which removed several culverts and opened up 3,000 feet of creek to a more natural run. It is also the largest creek daylighting project in the entire Bay Area.
The Alder and Leatherwood Creek Restoration and Public Access Project, previously referred to as the McCosker Project, provides natural habitat for special status or protected species, including the California red-legged frog, California foothill yellow-legged frog, Alameda whipsnake, San Francisco dusky-footed wood rat, golden eagle, Cooper’s hawk, loggerhead shrike, northern harrier, and white-tailed kite. Water quality and streamflow were also improved by the project, providing new habitat for rainbow trout.
The project was made possible through $4 million in funding secured by Assemblymember Rebecca Bauer-Kahan in the 2019 state budget. Additional funding came from the Park District’s voter-approved Measure WW and other state and federal grants from the U.S. Environmental Protection Agency, Wildlife Conservation Board, Coastal Conservancy, California State Parks, and voter-approved Propositions 1, 84, and 50 allocated by the California Natural Resources Agency.
Park District launches pilot program to streamline entry at Del Valle Regional Park. East Bay RegionalPark District began a new pilot project on Memorial Day weekend to expedite park entry at Del Valle on weekends and holidays. Entry to Del Valle Regional Park on busy weekends and holidays can be very challenging as visitors line up at the entry kiosk to pay for park admission and parking. With the pilot project, visitors will pay a single $10 flat fee to enter the park rather than individual fees based on park use. The $10 flat fee covers park parking, trailers, and dogs. Fishing and quagga inspection fees can be purchased at the marina area. The $10 flat fee does not apply to Regional Parks Foundation members, who receive free park entry/parking at all Regional Parks as part of membership benefits. To help expedite entry, a limited number of passes will also be available for pre-purchase online at www.ebparks.org/parks/del-valle/pre-purchase-parking. As vehicles approach the kiosk, there will be a separate line for pre-paid parking, staff, members, and residents. For up-to-date information or to provide feedback, visit www.ebparks.org/parks/del-valle.
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Join the Park District to celebrate Juneteenth on June 19. The Park District is celebrating Juneteenth with a Free Park Day and special naturalist-led programs on Wednesday, June 19, which is a state and federal holiday. All are welcome! Juneteenth is the oldest nationally celebrated commemoration of the ending of slavery in the United States. Join the Park District to celebrate and reflect. For more information, visit https://www.ebparks.org/we-celebrate/juneteenth.
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A community meetingfor theBriones Pilot Project on June 15 will share feedback on the progress made in the past year and what’s ahead for the project in its second year. The meeting is a chance for attendees to share their views on the pilot project, too. The in-person meeting will be held on Saturday, June 15, at 10 a.m. at the Alhambra Creek Staging Area of Briones Regional Park in Martinez. The Briones Pilot Project is a two-year project created to test new ways to safely share trails amongst bikers, hikers, and equestrians. The project also improves the trail experience for all users while protecting habitat, wildlife, and watersheds. For more information, visit www.ebparks.org/Briones-Pilot-Project.
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Enjoy Father’s Day at the East Bay Regional Park on June 16. Celebrate Father’s Day in nature or check out one of the themed activities planned in Regional Parks: Anthony Chabot Campfire: WILD Dads! at 8 p.m. at Anthony Chabot Family Campground, Father’s Day Celebration at 11 a.m. at the Doug Siden Visitor Center at Crab Cove, or Father’s Day Family Hike at 1:30 p.m. at Del Valle. For more information, visit www.ebparks.org/calendar?terms=Father’s+Day.
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Celebrate Regional Parks at Lakeside Laps on July 20. Mark East Bay Regional Park District’s 90th and the Regional Parks Foundation’s 55th Anniversary with a 5k, 10k, or half marathon at Lake Chabot Regional Park in Castro Valley. The Regional Parks Foundation event is a fundraiser supporting East Bay Regional Parks. Come celebrate wellness, community, and the beauty of the Regional Parks while enjoying a run along the lake. For more information, visit www.regionalparksfoundation.org/news-events/lakeside-laps.
The East Bay Regional Park District is the largest regional park system in the nation, comprising 73 parks, 55 miles of shoreline, and over 1,330 miles of trails for hiking, biking, horseback riding, and environmental education. The Park District receives an estimated 30 million visits annually throughout Alameda and Contra Costa counties in the San Francisco Bay Area.
On this National Trails Day see how all 63 national parks rank for hiking, most trails, most miles of trails & most visitors
By KURU Footwear Media Team
National parks are a national treasure—and Americans know it.
In fact, the National Park Service saw 325.5 million recreation visits in 2023 (that’s up more than 13 million visitors from the previous year!), and almost half of Americans (48%) say visiting the national parks is on their bucket list.
National parks help preserve and protect many of our nation’s stunning natural landscapes, so we can behold the beauty for years to come—often through one of thousands of breathtaking hikes.
With summer coming up and kicking off (unofficially) with Memorial Day weekend in May, we wanted to dig into data and find the top 10 best national parks for hiking to help Americans discover their next adventure.
Which National Parks are the Best for Hiking?
With so many show-stopping trails in the U.S. National Park System (over 44,000 combined miles of them!), we knew we needed to narrow it down.
To find our top national parks for hiking, we looked at several metrics: high number of trails, miles of trails, and a high average trail rating score. We also found the crowd density in each park by comparing the average number of daily visitors with the acreage of the park.
Here’s what we found!
Yosemite National Park takes our #1 slot with 278 trails, 4,729 miles of trail, and a 4.56 average trail rating. Located in the Sierra Nevada mountains of California, Yosemite is known for its iconic and striking Half Dome, tall waterfalls, and giant Sequoia trees.
Source: KURU Footwear
Let’s dig into a more detailed breakdown of parks ranked by number of trails, miles of trails, and annual visitors! Every National Park Ranked for Hiking
Here are our rankings of all 63 national parks based on our metrics. Total mileage was rounded up to the nearest whole mile for the purposes of the table.
As a note, our rankings are based on specific metrics, but everyone’s priorities are unique! So, when it comes time for your national parks trip, feel free to reference this list while ultimately choosing the parks that most inspire you. We feel every national park is worth a visit!
Source: KURU Footwear
Which National Parks Have the Most Trails?
The national park system offers a tremendous total of 4,155 trails. Even if you ambitiously decided to hike one each day with no days off, you’d need a whopping 11 years to do it!
But if you’re looking for hiking options for the whole family, choosing a park with a high number of trails is a smart way to ensure there’s something for everyone.
Source: KURU Footwear
Which National Parks Have the Most Miles of Trails?
When mileage matters most (or you’re just hoping to get your steps in!) choosing a park with plenty of miles of trails might be your best bet.
With an impressive 44,370 combined miles of trails within national parks, you certainly won’t be short of options. The longest trail in the National Park System is the North Country Trail—spanning 4,600 miles across eight states!
Source: KURU Footwear
Which National Parks Get the Most Visitors?
Great Smoky Mountains National Park topped our list as the most visited, receiving almost 3 times as many visitors as the second most-visited national park, Grand Canyon National Park!
As you plan your next national park adventure, you may or may not want a lot of people around for the party. Here are the parks with the most visitors in 2023.
Source: KURU Footwear
Final Thoughts & Tips for Hiking in the National Parks
Now that you’ve discovered more info about some of our nation’s top national parks, here are a few tips on how to prepare for a visit to your bucket-list destination!
Do your research. Before you leave, we recommend planning your trip in advance by researching weather, trails you want to prioritize, trail difficulty, length, bathroom stops, and finding any needed lodging.
Wear supportive footwear. Bring a pair or two of comfortable, supportive shoes with plenty of traction, as you could walk many miles per day as you explore.
Stay hydrated. Bring plenty of water to get you through long days. It’s smart for each person to wear a hydration pack along with additional bottles of water if needed.
Use sun protection. When in the sun, apply sunscreen every two hours, wear a hat and sunglasses, and wear moisture-wicking clothing with as much coverage as possible.
Bring a first-aid kit. On the trail, you might not have immediate access to medical care, so bring a kit with you that includes the basics (think disinfectant, bandaids, ace bandage, etc.) until you can get more help.
Whichever park you decide on, we hope you have a spectacular visit!
About the National Parks
Since 1916, the National Park Service has been entrusted with the care of our national parks. With the help of volunteers and partners, we safeguard these special places and share their stories with more than 318 million visitors every year. But our work doesn’t stop there.
We are proud that tribes, local governments, nonprofit organizations, businesses, and individual citizens ask for our help in revitalizing their communities, preserving local history, celebrating local heritage, and creating close-to-home opportunities for kids and families to get outside, be active, and have fun.
Taking care of the national parks and helping Americans take care of their communities is a job we love, and we need—and welcome—your help and support. Learn more on the National Park Service website.
Methodology and Sources
Methodology
We used data from the National Park Service and AllTrails to find the number of available trails in all 63 National Parks in the United States, then ranked each on a scale of best to worst based on number of trails, miles of trails, average trail rating, and park crowd levels.
We used Alltrails to find all of the available trails in each of the 63 National Parks, and analyzed them based on the following metrics: Number of Trails (Total) Total Distance of Trails (in Miles) Average Trail Rating (1-5 Scale) Number of Annual Visitors (2023) Acreage of the National Park (Public Areas Only) These variables were weighted as follows to achieve our final scores and subsequent rankings: (40%) Number of Trails (35%) Miles of Trail (20%) Average Trail Rating (5%) Park Crowd Levels Each metric was normalized on a 0-1 scale with 1 corresponding to the measurement that would most positively affect the final score. These adjusted measurements were then added together with the weights mentioned above to get a score of 100. Sources 1. AllTrails.com 2. National Park Service – Reports (General) 3. National Park Service – 2023 Recreation Visitors 4. National Park Service – Trails & Hiking 5. National Park Service – Acreage by Park About KURU At KURU, we’re on a mission to help you Heel Better™ with footwear technology designed to relieve foot pain, so you can live a life you love. Since launching our innovative technology in 2008, we’ve received more than 32,000 five-star reviews from thousands of customers who tell us their KURU shoes helped them with conditions (such as plantar fasciitis) and got them back to doing what they love.
The American Discovery Trail Society announces its second annual trail challenge! In honor of the American Hiking Society’s National Trails Day, June 1, the Challenge is an invite to anyone and everyone living near the 6800-mile American Discovery Trail. (See related article)
The goal of the Challenge is meant to be a personal one, a trail challenge that hikers, bicyclists, runners, baby stroller pushers, skaters, and wheel-chair users set for themselves. It could be…adding miles to their personal best so far. It could be…enlisting friends who don’t often exercise. It could be… the first time for a family hike. It could be… a distance hike-bike-or run relay with a group of friends. It could be…a first, really-long-distance hike, whether it’s 20, 50 or 500 miles.
Think…Outdoors…Healthy Exercise…Fresh Air…Inspiration…America’s Beautiful Landscapes…Participating in a national event with thousands of National Trail Day partners.
If you participate in the ADT Challenge, the American Discovery Trail Society will report back to the American Hiking Society on the level of participation in the ADT Challenge. National Trails Day (NTD) is an annual event that has been sponsored by the American Hiking Society (AHS) for the past 31 years. Your experience will be added to this years’ overall NTD national participation. In 2022, over 125,000 people participated in National Trails Day.
About ADT
The American Discovery Trail (ADT) is the nation’s first coast-to-coast, non-motorized recreation trail. The ADT was conceived in 1989 and initially led by the American Hiking Society. In 1996 the ADT Society (ADTS) was created and has been the prime advocate for the completing a continuous trail across the United States. The ADTS considers it the east-west “backbone” of our country’s national trails system, connecting to the Appalachian Trail, Pacific Crest Trail, East Coast Greenway Trail and 50 other national scenic, historic and recreational trails. In the Midwest, two options are possible: either thru Iowa and Nebraska, and northern Illinois and Indiana, or through Missouri and Kansas and southern Illinois and Indiana.
By Sophia Martin, Regional Director, Love Life NorCal Antioch
Please support us in our annual fundraiser, LifeRide. We will be riding bikes across the nation to raise awareness and funds to unite and mobilize the Church to end abortion and the orphan crisis.
What is LifeRide?
In 2023, Pastor Jay Stewart at the age of 60, rode his bicycle over 3,100 miles across America to bring awareness to the ministry of Love Life and to raise over a million dollars. Pastor Jay has been a partnering pastor with Love Life from the beginning and his church is also a House of Refuge church. (See video1 and video2)
Locally, our goal is to raise $10,000. If you would like to give $25, $50 or $100 to help us meet our goal and learn more, please visit: https://join.liferideusa.org/team/580862.
“Rescue those who are being taken away to death; hold back those who are stumbling to the slaughter.” – Proverbs 24:11
Whether you’re hiking in East Bay Regional Parks, venturing into nearby open spaces, or simply relaxing in your own yard, it’s important to be wary of ticks, which are often present in tall grass, brush, and wooded areas. Visitors are encouraged to keep tick safety precautions in mind when visiting East Bay Regional Parks throughout the spring, summer, and fall seasons.
Ticks carry germs that can cause a number of diseases, including Lyme disease. Lyme disease is an infectious disease transmitted by the bite of a tick. It may be treated and cured with early diagnosis, but if not properly treated, it may persist in the body for years. Visit www.bayarealyme.org for more information.
What Does a Tick Look Like? In California, the western black-legged tick is the major carrier of Lyme disease. The adult female is reddish brown with black legs, about 1/8 inch long. Males are smaller and entirely brownish black. Both are teardrop shaped. Most ticks can’t fly or jump. They wait on the tips of grasses and in shrubs along well-used paths. With their front legs outstretched, they easily climb aboard unsuspecting hosts when they brush by.
Tick Safety Tips
Wear long pants, long sleeves, and closed-toe shoes.
Tuck shirt into pants, and pants into socks.
Use insect repellent on shoes, socks, and pants.
Check yourself, your children, and your pets for ticks thoroughly and frequently.
Keep children and pets nearby. For maximum safety, consider keeping your dog on a leash.
Stay on trails. Avoid brush and grassy areas.
What To Do If Bitten By A Tick
Pull the tick gently from the skin using a tissue or tweezers (not with bare hands).
Scrape to remove any mouthparts left behind. An item such as a credit card can be used.
Wash hands and the tick bite with soap and water; apply antiseptic to the bite. Prompt removal of ticks may prevent disease transmission.
See a physician immediately if you think you have found a tick attached to your skin and you have any of the above symptoms. Early symptoms may include a spreading rash accompanied by fever, aches, and/or fatigue.
The East Bay Regional Park District is the largest regional park system in the nation, comprising 73 parks, 55 miles of shoreline, and over 1,330 miles of trails for hiking, biking, horseback riding, and environmental education. The Park District receives an estimated 30 million visits annually throughout Alameda and Contra Costa counties in the San Francisco Bay Area.
Get ready to roll! You’re invited to Teen Skate Night at Paradise Skate in Antioch. This event is open to ages 12-18 and includes free skate rentals, food, and admission. Rest assured, adult supervision will be provided throughout the event. We look forward to seeing you there!
Please be advised: For all youth under the age of 18, a parent/guardian signature is required for sign-out at the conclusion of the event. Please come to the front entrance to sign out. Should you have any inquiries or concerns, please contact youth@antiochca.gov.
