Archive for October, 2012

Antioch Chiropractor Adjusts Inmates at San Quentin Prison

Wednesday, October 3rd, 2012

By Brandon Roberts, D.C.

On Saturday August, 18 about a dozen other chiropractors and I went to San Quentin State Prison to adjust inmates. It was the 9th annual San Quentin TRUST Health Fair (TRUST stands for Teaching Responsibility Utilizing Sociological Training).

The event was sponsored by Centerforce, Bay Area Black Nurses Association, and the Alameda County Public Health Department. There were many other health care workers there including dentists, mental health, as well as cholesterol and blood pressure screens.

I wanted to get involved after hearing about it and talking to some of the chiropractors who went last year. One of the core principles of my chiropractic college (Life West) is Lasting Purpose: Give, Love, and Serve out of abundance. I thought this would be a great way to live that principle.

My thinking was only of maybe helping one person realize some people on the outside do care enough to donate their time and because of that, it might keep my family and community safer when these inmates get released. But after talking to a friend, who is a Sheriff, and hearing her thoughts on it, I had serious doubts if I wanted to be involved in helping these people who have done some very terrible, violent things to innocent people. Was it something cool to check off a list of things I’ve done in my life? Was it just about me?

I spoke with a friend who has participated for a couple of years and he told me he knows some guards who want us there. He said “after you chiropractors come we have a couple of the most peaceful days of the year.” I figured if the guards want us there then I wanted to be there.

We walked through the front gates of the prison and we searched and had out ID’s checked a couple times then had an orientation by some guards and TRUST fellows.

Then we walked out onto The Yard and were out there with the inmates working out, jogging, playing tennis and handball. It was scary and surreal. The inmates had an award ceremony and a keynote speaker. I couldn’t stop moving around I was too afraid to get comfortable listening to the speakers, I wanted to be totally aware of my surroundings at all times.

We then went to the gym and got to work. The inmates were let in about 100 at a time. The line was from one side of the yard to the other. The line to see us was probably the longest except for the dentist (they were giving out toothbrushes). There wasn’t much small talk and I didn’t even get most guys names. Usually a fist bump or maybe a hand shake. I told them “you experience your life through your nerve system, every human action or experience is through your nerve system. If you experience more stress than your body can handle it is like blowing a fuse and your body can’t work properly and you experience less life, if this happens in the spine it is called a subluxation. Chiropractors detect and correct these problems so you are more able to adapt to your environment and can have a better life experience” It doesn’t matter if they had pain or not, all I was doing was finding that stress and removing it.

It was much more calm, orderly and quite than I thought it would be, I kept having to say aloud “We’re inside San Quentin!” to my colleagues to remind myself where I was. The normalcy is what actually bothered me the most I think.

I checked some shoulders and knees from playing football and tennis on the yard. I saw some old bullet wounds that definitely reminded me were I was.

One thing I’ll never forget is a very buffed man probably in his fifties with 3 really long braids in his beard that had no expression, had his ‘Game Face’ on, looked tough as hell and was one of the only men that made me feel uncomfortable get a big grin on his face and giggle after I adjusted him.

I think I saw 45-50 inmates in the few hours we were adjusting.

We got our things together and were leaving walking back across the yard and many of the men were shouting thanks. The last man I talked to I told, I’ll see you next year he said” I hope not.” I smiled and said I hope I never see you ever again then.

There is an inmate newspaper and I adjusted the editor and he said friend me on Facebook. That’s something else I won’t forget.

There was a film crew, the guys were learning filming, editing, directing and they did a couple interviews with us.

The inmates were low to medium security and couldn’t have had any violations for at least a year to be involved in this event.

We are going to try and get chiropractic as a regular part of the inmate’s health care. Some might think, and I heard people say, “Great my tax dollars at work, what next, private chefs?” Chiropractic isn’t a luxury like a massage or a Mani Pedi. It can save the state a lot of money. Many of these inmates were saying they take Motrin, naprosyn or other NSAIDS every day.

These can cause ulcers and are one of the primary reasons for people having kidney failure and being on dialysis. If chiropractic can keep these guys off drugs and prevent these very serious, expensive side effects a lot of money will be saved. I adjusted more than one guy that had shoulder or knee surgery while in prison.

We’re also thinking about doing some kind of event for the guards also.

Strong Organizing, New Registration Numbers Favor McNerney

Wednesday, October 3rd, 2012

Democrats Look to Win Battleground California

Sacramento – New registration numbers give Democrats a commanding lead in the newly-drawn ninth congressional district (CD-9), putting Jerry McNerney (D-Stockton) in a commanding position as Election Day draws near.

The new CD-9 has 132,235 registered Democrats to the Republicans’ 103,560 – a commanding ten percentage point lead, with 45% Democratic voters to 35% Republicans.  Moreover, in a district that Barack Obama would have won by 58% in 2008, turnout will be key.  Historically, turnout in presidential election years mirrors the voter registration of the district.

With these strong registration numbers and California Democrats working to turn out voters, Jerry McNerney will win his election, providing a platform for Democrats to pick up other seats in California,” said California Democratic Party Chairman John Burton. “We are going to make real strides this year – people are tired of the misguided, extreme-right leadership they’ve seen for the past two years that Republicans have been in charge of the House.  Strong Democratic candidates like Jerry McNerney will be leading the charge in California and we’re going to make sure Democrats turn out this election.”

Of importance is the fact that the new CD-9 has a significant amount of Decline to State (DTS) voters who historically vote for Democratic candidates.  These voters – undecided or independent voters – actually vote with a loyalty to one party or the other.  In Contra Costa County, these voters consistently vote Democratic 16-20% more than they do Republican. In San Joaquin County, 6-10% more of these voters are loyal to Democrats than are to Republicans.

McNerney’s old district, which he held for three cycles, actually had a Republican registration advantage just shy of one percentage point.

Long List of Candidates for City Races – Mayor, Council, Clerk & Treasurer

Wednesday, October 3rd, 2012

By Allen Payton, Publisher

The field of candidates is set in races for Antioch Mayor, Council, Clerk and Treasurer in the November election. Following are the candidates for each office in the order that they appear in the list from the County Elections website, as well as their self-chosen ballot designations and other information

Mayor

Gary Agopian, Antioch City Councilmember, Real Estate Agent and former Antioch School Board member for four years.

Wade Harper, Police Lieutenant/Vice-Mayor, who served two years on the Antioch School Board, appointed to fill the seat of the late Joyce Seelinger, then was elected in 2010 to the City Council. He works for the City of Tracy

Donald P. “Don” Freitas, Retired Environmental Manager, worked for the county for 30 years, is Antioch’s former Mayor from 2000-2008 and Councilman from 1998 to 2000, and represented Antioch on the Contra Costa Water District Board for 16 years.

Michael Anthony Leon, Marketing Manager for a heating and air conditioning company who is a newcomer to Antioch politics. He describes himself as a “regular Joe” or “Joe the Plumber” type who was encouraged to run by his neighbors after he was featured on Channel 4 news for helping get rid of squatters and some problem Section 8 tenants from his neighborhood.

Council

Noel Pinto, Manager, he’s the Director of Parking and Enforcement for the City of Oakland with a background in engineering.

Monica Wilson, College Dean Assistant, she’s the Executive Assistant to the Dean of Student Life for Mills College in Oakland., is a member of the Antioch Economic Development Commission, Vice Chair of the Contra Costa County Democratic Party Central Committee, is the Treasurer for the California Democratic Party Women’s Caucus, and serves as the staff adviser to the Feminist Democrats (Fem Dems), the Mills College Democratic Club.

James D. Davis “Jim”, Mayor/Banker, he chose not to run for reelection as mayor but for council, instead. He was first elected to the council in 1998 and works as a Vice President for Bank of the West.

Mary Helen Rocha, Councilmember / Community Liaison, she has served on the council and as Mayor off and on, and as an Antioch School Board Trustee for the past 30 plus years. This will be her final time running, win or lose.

Walter Ruehlig, Employment Training Director, he is currently an Antioch School Board Trustee, where he has served for two terms.

Clerk

Arne Simonsen, Retired Master Chief in the Navy, but also retired Antioch small business owner of Simonsen Mechanical and a former Antioch City Councilman for two terms.

Argentina Davila-Luevano, Social Worker, who has a Bachelor’s Degree in Social Work with a Specialty in Child Welfare. But right now she’s the President and CEO of the California LULAC Institute also known as CLI, a 501c3 nonprofit organization. She does social work when she handles case management for families through CLI.

Treasurer

Donna Conley, Incumbent, she is running unopposed.

Highway 4 driver, cars, ambulance struck by thrown objects near G Street overpass

Tuesday, October 2nd, 2012

By Sergeant Morefield, Antioch Police Investigations Bureau

On Thursday, September 27, 2012 at approximately 9:45 PM, a 49 year-old Brentwood man arrived at an area hospital believing that he had been shot in the arm while driving on Highway 4 near the G Street overpass. Upon further investigation, it was discovered that the victim was actually struck by an object which was thrown through the windshield of his vehicle while he was driving through that location. This victim was ultimately treated and released from the hospital.

A short time later, a second victim, a 53 year-old, Discovery Bay woman reported having an object thrown through her windshield while she was driving through the same location. She was uninjured, but her vehicle was severely damaged.

Several days later, on Monday, October 1, 2012 at around the same time at night, there was a similar incident where an ambulance was on Highway 4 and struck by an object thrown from the G Street overpass. No one was injured during that incident, but it did cause significant damage to the ambulance.

The Antioch Police Department is currently investigating these cases but is asking for the public’s assistance in solving these crimes. Anyone with information regarding this case is encouraged to call Detective Koch with the Antioch Police Department at (925)779-6895.

You may also text a tip to 274637 (CRIMES) using key word ANTIOCH

Dance: The Ultimate Lifestyle Improvement System

Tuesday, October 2nd, 2012

By Cecily Guest, AFAA, NCEP certified instructor

Could it be that there’s one, singular way to burn fat, tone muscle, reduce stress, increase serotonin levels, protect against heart disease, dementia and depression, make you smarter and bring you closer to friends and family? Yes! It’s called dancing.

For many exercisers there’s no secret that dance-aerobics burns 300-500 calories per 60 minute workout. Others have learned that dance classes can quickly tone leg muscles as well as muscles of the upper arm, chest and upper back. But recent studies like the one I found in the New England Journal of Medicine reports that the one activity that offered the greatest risk protection against dementia was dance. Golf and cycling offered 0% protection, reading a crossword puzzling offered 35-47% protection, dance offers up to 76% protection against dementia.

The cerebral cortex and hippocampus which are critical to [dance] are remarkably plastic, and they rewire themselves based upon their use” say on Havard Medical School psychiatrist.

If you want to loose weight while dancing you’ll have to pick up the pace as slow dance, ballet and casual clubbing don’t raise your heart rate enough for high caloric burn. Once you’ve found the best dance based exercise program to suit your personality you’ll be more likely to stick with it because you’ll actually enjoy yourself and you’ll start to look forward to interacting with the other students. Don’t worry if you’re a little uncoordinated. You’re not going for an Olympic medal and there are no Hollywood stars waiting to give you the buzzer. Relax and have fun in your dance-based workouts.

One of the most popular dance-based exercise forms in the last 10-years is Zumba ™, created by fitness instructor Alberto “Beto” Perez. The format has more than 12 million people in 125 countries following and using it to get into better shape. Zumba’s popularity exists in many local, community studios and dance halls as followers consider it to be the only fitness experience they need. It’s a total body workout with some intricate Latin based moves, which help improve coordination, balance and cognitive skills. Classes in your area are easy to find on Zumba’s website and most local studios charge as little as $5 per class. This means you can easily take Zumba ™ 3-5 days per week. Plus there are frequent Zumba-thons in the Bay Area which are usually associated with charity drives.

Here are some unofficial signs you’re serious about Zumba:

1. You own Zumba ™ gear

2. You find that you are doing Zumba workouts more than once a week.

3. You are humming Zumba ™ songs in the shower, kitchen, while pumping gas, etc.

4. When you meet fun people, you try to get them to go to class with you

5. Your kids, spouses and in-laws join you at least once a week

6. You’re a “gidder done” type of guy who finds himself leading the dance line at weddings

7. You’re loosing weight and burning fat with a smile on your face.

8. You have a Zumba ™ song as your ring tone

9. You’re thinking of getting certified to teach Zumba ™

10. You made a fitness budget that includes Zumba ™ workouts.

Guest is owner of Progressive Fitness in Antioch.

Antioch Chamber hosts Mayor and Council Candidates Debate this Thursday

Tuesday, October 2nd, 2012

As a reminder, this Thursday October 4th from 7 PM – 9 PM at Antioch City Hall in the City Council Chambers, the Antioch Chamber of Commerce will be hosting a candidates’ debate for the Antioch Mayor and Antioch City Council.

The City Council candidates will debate from 7 PM- 8 PM followed by the Antioch Mayor debate from 8 PM – 9 PM.

Candidates will each have two opportunities to rebut their opponents during the debate, which should add some excitement to the format.

The Chamber apologizes but the League of Women Voters will not be participating in the debate, as was published previously, due to a difference in formats for the event.

“Come out and listen to your future leaders so that you can make an educated decision in November,” encourages Dr. Sean Wright, Executive Director of the Chamber.

 

Take Back Antioch to host Mayor and Council Candidates Forum October 20

Tuesday, October 2nd, 2012

Take Back Antioch (TBA) is hosting a non-partisan forum on Saturday, October 20, 2012 to allow citizens to meet and learn about the candidates running for mayor and city council of Antioch.  The forum will be held from 9:00 am to 11:30 am at the El Campanil Theatre, located at 602 W. Second Street, in the Rivertown area of Antioch.  .

Questions will be determined in advance, based on the most popular questions submitted on TBA’s Facebook page (www.facebook.com/TakeBackAntioch), and will cover a variety of topics, including:

·Crime and police staffing

·Blight and graffiti

·Volunteerism

·Downtown/waterfront revitalization

·Economic development

Questions with the most “likes” on TBA’s Facebook page will be asked by a panel of volunteers, and each candidate will be allowed to answer the questions within a preset time limit.  If time allows, candidates will be able to answer questions directly from the public.

For further information, or to find out how you can help, please visit the Take Back Antioch Facebook page: www.facebook.com/TakeBackAntioch or email TBA at info@takebackantioch.com.

“Over Troubled Waters”: Sustainable Water Advocates Premiere Film on Water Wars at El Campanil Tuesday Night

Monday, October 1st, 2012

Over Troubled Waters, a documentary about the Sacramento-San Joaquin Delta, will premiere in Antioch on Tuesday, October 2, at the El Campanil Theatre. Following the screening will be a question and answer session with water policy advocates. Over Troubled Waters will be the centerpiece of a public education effort to stop the building of peripheral tunnels.

In this visually rich documentary, Ed Begley Jr. narrates the story of how the people of the Delta are fighting to protect the region they love and to encourage saner, sustainable water policies for all the people of California.

This is our chance to tell the real Delta story,” said Barbara Barrigan-Parrilla, executive director of Restore the Delta, which produced the documentary. “This film reveals how powerful forces are using fear of flooding and earthquakes to make a case for transforming a unique, beautiful, productive region into a permanent way station for water going somewhere else. They are trying to shore up an outdated water system with a massive, multi-billion dollar water transfer project that Californians will be paying for decades.”

It should be noted that, Over Troubled Waters has been designated as a participant in this year’s 9th Annual Artivist Film Festival to be held November 1-4 in Hollywood, California. “ARTIVIST” is the only Film Festival dedicated to ‘Raising Awareness for Human Rights, Children’s Advocacy, Environmental Preservation, and Animal Advocacy through International Films’. In 2012, the UNITED NATIONS officially accepted the Artivist Collective, Inc., producer of the annual Artivist Film Festival and Artivist Awards, as an NGO member of the United Nations Department of Public Information (UN-DPI). For more information go to www.Artivist.com.

Tickets are sponsored by Assembly candidate Jim Frazier. For information on additional screenings, go to http://overtroubledwaters.org/buy-tickets/.

What: Over Troubled Waters
Film screening: 7:00 p.m.
Where: El Campanil Theatre, 604 W. 2nd Street, Antioch
When: Tuesday, October 2, 2012
Who: Water advocates, Delta residents, including farmers and fishermen