By Brandon Roberts

Top athletes and performers challenge their physical and mental limits everyday. They don’t wait until they get sick or injured to take care of themselves. They fine tune their bodies regularly with Chiropractic Lifestyle Care.

A recent study found that athletes who participated in regular chiropractic care enjoyed a 10% improvement in their overall performance time and results compared to athletes who were not under chiropractic care. World-class athletes like Lance Armstrong, Roger Craig, Emmitt Smith, the U.S. Women’s Soccer Team and others know that chiropractic care can give you the extra edge you need in your athletic performance and in life.

In fact, many amateur and professional athletes would not even consider competing without first being adjusted by their chiropractor. Olympic gold medalist, Dan O’Brien said, “You obviously can’t compete at your fullest if you’re not in alignment. Chiropractic is essential for my training.”

A 10% improvement in athletic performance is a huge amount for an athlete or for anyone. Just think about it. 10% can mean the difference between running a 10 second hundred-meter dash or an 11 second hundred-meter dash. For a runner it could mean winning the race versus not even making the team.

What if your immune system functioned 10% better and you got 10 % better sleep? Chiropractic can help you heal quickly, maximize your athletic potential and make the most of your training. On the other side of the coin, what if your spine had a subluxation, spinal injury with nerve pressure, and your body functioned 10% worse?

With the right support team in place, pro-athletes, and young athletes alike, can increase their performance while they maximize their future health potential.

Research has shown that spinal nerves are much more susceptible to pressure than previously thought. A University of Colorado study concluded that only 5-10mm of mercury pressure (about the weight of a dime) can reduce nerve transmission while the stretching of a nerve by as little as 6% can decrease its strength by up to 70%. Unbalanced spines lead to increased incidence of sports injury and disc degeneration while also affecting the function of your entire body.

Coaches, athletes, and doctors are realizing that pain-killing drugs are not the answer to sports-related injuries. They merely cover up the symptoms, deceiving the athlete into actions which could make the injury more serious.

Chiropractic Lifestyle Care can get you in the best health possible. These checkups will ensure that your spine is growing and developing in a healthy, balanced way without pressure on the nerves or spinal cord.

Too many amateur and professional athletes are sidelined with injuries that could be avoided. Others sit it out on the bench because their injuries are not responding to common treatments. Still others are playing, but at less than peak efficiency, simply because their spine is out of balance.

Make chiropractic care a part of your lifestyle today. If your body were functioning at a 10% higher level, the difference over time would be extraordinary!

Deer Valley Chiropractic is a 100 Year Lifestyle Affiliate Office. This newsletter is reprinted with permission of The Family Practice, Inc.

Quesada Family Chiropractic & The Beeson Fitness Team Presents Fitness Boot Camp on Saturday, June 4th @ 9am at 2901 Lone Tree Way Ste B in Antioch.

Get In Shape NOW! Lose weight, Make new friends and Have fun doing it! The Boot Camp will be fun for all fitness levels. We will use weights, Resistance bands, Isometrics, Partnering exercises and Sports related exercises.

Pre-register today and get $5 off – ONLY $20. Then Bring a Friend and get an additional $5 off For Both of you! Join Us and get the BEST workout of your life.

This is a chance to meet with One of the Top Fitness Teams in the East Bay.

Quesada Family Chiropractic: 2901 Lone Tree Way Ste B, Antioch, CA 94509, (925) 777-0311

The Beeson Fitness Team: (925) 349-9691, thebeesonfitnessteam@yahoo.com, www.thebeesonfitnessteam.com.

By Bob Driskell

If this is Day One for you — or if Day One is in your near future — you may want to know what to expect if you choose to get clean and sober the ‘LifeRing’ way.

The ‘LifeRing’ approach works mainly by bringing people together. Although some people can stop drinking and drugging in isolation, many people find it more interesting, more fun, and more effective to do it together with others in self-help groups. In face-to-face meetings and in online chats and email lists, you will find other people who used to drink and/or use drugs, and have now stopped. You may be surprised how perfectly ordinary most of the people you meet appear, and how diverse a group of people is bound together by this common denominator.

The main purpose of our meetings is to reinforce the desire to get clean and sober that lives within each of us. You will observe this desire in the others, and they will recognize it in you. You will probably hear participants talk about the challenges to their sobriety that they faced during the past week. If you listen, you may find useful information that helps you face similar challenges.

You may hear people talk about a great variety of topics and how they relate to staying clean and sober. Possibly you may hear something that stimulates your own thinking. You may have experiences and ideas of your own to contribute. Please share them; people often learn more from what they say than from what they hear.

The session is successful if at the end your resolve to stay clean and sober feels a little stronger and better armed than it was when you came in.
People in the group will respect your privacy and confidentiality. Please respect theirs. It is up to you what you share in meetings and to whom you disclose the fact of your participation. Whatever you heard and whom you saw in a meeting stays in the meeting.

People in ‘LifeRing’ groups tend to have a matter-of-fact attitude about substance addiction. Chemical dependency is not a sin that you have to confess and atone for. Science does not yet have all the answers about what causes addiction, but the most likely reason why most people became hooked is that they drank or drugged too much. Heredity often has something to do with it, but it also happens to people with no family history of substance use.

It happens to people with all kinds of personalities, including people who are warm and caring, brilliant and generous. It does no good to punish or psychoanalyze yourself. ‘LifeRing’ recovery meetings exist not to judge you or shame you or guilt you for your drugged/drunken past, but to support you in building your sober present and future. The point is to make a fresh start and learn how to live sober.

Although you may count your sober time as a rebirth and celebrate sober baby birthdays, you are an adult and need to understand some adult truths. The tooth fairy will not come in the night and take your problems away. Only you can get you sober. The group cannot get you sober. Its purpose is to support you in getting yourself sober.

Treatment professionals and amateur therapists can be very helpful, but they cannot get you sober. The most they can do is point you to tools, ask you good questions, and give you encouragement to get yourself sober. The bottom line is that your recovery is always your responsibility and your work, and yours alone.

The ‘LifeRing’ approach represents a reform movement in recovery and a return to fundamentals. You will be asked to take only one step: don’t drink or use, no matter what. Your religious beliefs or disbeliefs will not be disturbed; they have no more to do with learning to live sober than with learning to ride a bicycle. You will not be told to submit your sobriety to the control of another member, nor to take charge of any member’s recovery program other than your own. You will be encouraged to make sobriety your priority in life, and to make any changes that may be necessary toward that end.

‘LifeRing’ is uncompromising about the need for abstinence, but very flexible about how you get there and stay there. Every program has some good ideas; none has a magic formula. The secret is for you to become active in the cause of your recovery, choosing and using what works for you. You are the author and the judge of your own recovery.

You will find in the average Life_Ring meeting little in the way of abstract discussion, and much in the way of narrating and analyzing specific events that people were involved in each week. Gradually, bit by bit, each participant assembles a meaningful mosaic that constitutes the individual’s personal recovery program. The teaching is practically all by example. You will hear little lecturing and probably a great deal of laughing.

The ‘LifeRing’ approach is thoroughly positive. ‘LifeRing’ works by giving encouragement and support to your sober qualities and efforts. Your sober presence at the meeting entitles you to respect. Your desire to be clean and sober brought you there. Your best thinking made you stop drinking/drugging. Your efforts to stay clean and sober not only validate you as a person, they are a valuable resource for the group.

From Day One, you are not only a pupil but a teacher. You are reinventing yourself as a person who has a life without drinking or using, and in that process you are supporting others in doing the same. What you are doing is immensely worthwhile and important, not only for yourself, but for the group and for the whole community.

At the end of the typical ‘LifeRing’ meeting, members will give each other a round of applause for staying clean and sober. Just as the responsibility and the work are yours, the credit is yours also. The ‘LifeRing’ group process helps you feel good about yourself as a clean and sober person, to rebuild your self-esteem, and to discover and bring out your sober potentialities.

Welcome to Day One of your clean and sober life!

Antioch ‘’LifeRing’’ Meetings are every Monday at noon at Kaiser Permanente – Mental Health & Chemical Dependency, 2213 Buchanan Rd, Suite 110, Antioch, CA 94509. For information call 925-301-3277

Adapted from’If this is day one’ a brochure available at LifeRing Press. http://lifering.org/

Dr. Robert Sheffield is now giving residents of East Contra Costa County another reason to smile by starting a local chapter of the Smile for a Lifetime foundation.

The mission of Smile for a Lifetime is to provide braces at no cost to disadvantaged children between the ages of ten and eighteen who reside in the above mentioned county. The children we strive to serve are those who would not otherwise have an opportunity for orthodontic care.

Dr. “Rob” Sheffield will award six orthodontic scholarships in 2011 and twelve scholarships annually beginning in 2012. The recipients will be selected by a local board consisting of diverse community leaders. This board will meet semi-annually to review applications and award scholarships.

Dr. Sheffield, whose office is at 3428 Hillcrest Avenue, Suite 100 in Antioch, is pleased to have the opportunity to serve our community by becoming a member of this generous foundation, and at the same time to realize his dream of serving local children who are in need of orthodontic assistance.

The Smile for a Lifetime application can be found at http://www.sheffieldortho.com/AboutUs/SmilesforaLifetime.aspx. For more information: e-mail S4Lfoundation@sheffieldortho.com or call 925.757.9100 or visit www.sheffieldortho.com.

Robert Sheffield, DDS is a respected provider of orthodontic treatment serving East Contra Costa County with offices in Antioch and Brentwood. The practice’s top priority is to provide the highest quality orthodontic care in a friendly, comfortable environment. It utilizes the latest technological advances in the industry, such as Damon System braces, Invisalign® and Insigna Custom Braces, along with the latest in computer technology (digital imaging and advanced computer graphics) to help offer faster treatment options that are more comfortable and more appealing than ever.

Smile for a Lifetime Foundation is a non-profit, charitable organization comprised of local chapters throughout the country that provide quality orthodontic treatment for patients who may not have the opportunity to achieve a beautiful, straight smile without financial assistance.

The Smile for a Lifetime Foundation helps equip orthodontists with the resources necessary to help develop a local Board of Directors that will specifically select individuals for orthodontic treatment. Smile for a Lifetime Foundation’s mission is to create self-confidence, inspire hope, and change the lives of children in our communities in a dramatic way. The gift of a smile can do all this for a deserving, underserved individual who, in turn, can use this gift to better themselves and their community.

A Nationwide Health and Wellness Campaign

April is National Stress Awareness Month and Local chiropractor, Dr. Brandon Roberts has teamed up with health and wellness professionals across the country to provide relief for a nation under stress.  The brainchild of Dr. Eric Plasker, health and wellness expert and bestselling author of The 100 Year Lifestyle and The 100 Year Lifestyle Workout, the Stress Less. Live More. campaign has attracted hundreds of chiropractic offices,  who are offering free consultations, workshops, newsletters and tips to alleviate the effects of stress on people around the country.

“We want to make people aware of the destructive effect that stress has on the body, and I am encouraging the residents of East Contra Costa to free themselves of the worries that are responsible for this stress by taking an active part in this worthwhile campaign, “says Dr. Roberts “As part of Dr. Plasker’s Stress Less. Live More. campaign this month, I will be offering local residents and businesses a free Stress Less. Live More. Workshop along with Dr. Jason Bergerhouse and Anthony Trucks of Trucks Training and a free spinal stress screening.”

This presentation will be on Sat, 5/7 from 11am-2pm at TravelHealthnHygiene.com, 5081 Lone Tree Way, Antioch, Ca 94531. Free lunch will be provided.

As recently reported in the Wall Street Journal, 84 percent of women and 75 percent of men are stressing about the economy, similar numbers stress about money, and more than half of men and women stress about housing costs and job stability.

“A stressful lifestyle can cause pain, disease, premature aging and even an early death.  Sixty percent of doctor visits are stress-related.  If you learn to Stress Less. Live More., you can eliminate many health problems, save money and improve the quality of your life dramatically and you can reduce the aging and disease-causing impact it has on the body,’ Dr. Plasker says.

Americans spend billions of dollars each year on stress-related illnesses.  Treatment of back pain costs $90 billion a year, and during the Stress Less. Live More. campaign, participants will be able to get free information on reducing stress, as well as learn tips for living a healthier lifestyle.

By Dr. Brandon Roberts

The lifestyle choices that you make for yourself and your family can literally change the course of your history. It used to be thought that if you had a family history of heart disease or cancer then it was your destiny to get these conditions too because they were “in your genes.” Through the science of epi-genetics we are learning that nothing can be further from the truth.

Epi-genetics, which means ‘around the gene’, has shown that your lifestyle choices, both positive and negative, can influence the expression of your genes, turning them on and off like a light switch.

A recent report in the journal Proceedings of the National Academy of Sciences USA found the activity of more than 500 genes in the normal tissue of thirty men with low-risk prostate cancer changed after the patients began eating diets higher in fruits, vegetables and whole grains and lower in red meats and fats while also implementing an exercise and stress reducing regimen.

After three months the men had changes in the activity of about 500 genes including 48 disease preventing genes that were turned on and 453 disease promoting genes that were turned off.

In the largest nature/nurture study that was ever done, on 44,000 pairs of twins, it was found that the primary determinates in most cases of cancer were environmental or lifestyle factors such as tobacco use, diet and exercise habits rather than the inherited disposition of their family history.

So here is a very important message if you want to live an active, healthy, quality of life for 80, 90, 100 years and beyond…stop blaming your genes. Too many people rationalize unhealthy choices with words like, “Why bother, it’s in my genes.” You can’t get away with this anymore.

Adjust Your Lifestyle

Changing the course of your history is not rocket science. Eating a diet filled with fresh fruits and vegetables, whole grains and lean meats will keep you lean and healthy and they will activate healthy genes. Exercise, as a part of a lifestyle, reduces stress, strengthens your heart and muscles and has been shown to reduce the risk of nearly every disease.

Optimistic thinking has been shown to keep people motivated to make healthy lifestyle choices regardless of their circumstances. In addition, chiropractic care as a part of a healthy lifestyle, Lifestyle Care, keeps your spine and nervous system aligned, balanced and healthy and free from deterioration, this ensures that the vital messages between the brain and the body are optimized. Reducing stress is also important as stress has been shown to shorten the telomeres, or caps on the genes, which can reduce the life expectancy of your cells.

One of the life-changing principles of The 100 Year Lifestyle is “Change is easy, thinking about change is hard.” It is much easier to eat healthy and exercise regularly as a part of your lifestyle than it is to be on a weight gain, weight loss rollercoaster or to chronically have to deal with being sick or injured.

Chiropractic care as a part of a lifestyle is a much better option than the crisis to crisis suffering that comes with an unhealthy spine and nervous system. Bringing these values into your home can literally change the course of your history and ensure a healthy future for you and your loved ones.

Please take advantage of the resources our office is providing this month to help you and your loved ones rewrite your history and a healthy future will be yours for decades.

Dr. Brandon Roberts, DC of Deer Valley Chiropractic is a 100 Year Lifestyle Affiliate Office. This column is reprinted with permission of The Family Practice, Inc.