Contra Costa Health Services’ Public Health Nursing Car Seat Project will help parents and caregivers keep their children as safe as possible in the car thanks to a $83,000 grant from the California Office of Traffic Safety (OTS).

The one-year grant from Oct. 1, 2020 to Sept. 30, 2021 funds a car seat education program that encourages the proper installation and use of child safety seats.

The grant funds the following activities:

• One-on-one/virtual appointments to inspect and install car seats.
• Child safety seat education classes for parents and caregivers.
• Child safety seats at no-cost to nursing case management clients and low-income families following education classes.
• Promote safety seat recycling and importance of discarding used and expired car seats
• Work with community partners to promote child passenger safety education.

“The Public Health Nursing Program in Contra Costa County serves vulnerable, low-income families who are impacted daily by health inequities,” said Program Manager Michelle Rivero, Program. “Our families struggle with meeting the basic needs of the children. Rent, food, clothing all become priorities over car seats, and many of our families use old, expired car seats. This program is a much-needed resource to help keep children safe.”

From CA Office of Traffic Safety.

According to the National Highway Traffic Safety Administration (NHTSA), 46% of car seats are misused.

“Car seats save lives,” OTS Director Barbara Rooney said. “Keeping children safe in a vehicle is as important as ever, and funding for car seat programs play a vital role in ensuring the proper use of child safety seats.”

Funding for this program was provided by a grant from the California Office of Traffic Safety, through the National Highway Traffic Safety Administration. To find the right car seat for your child, click here.

For more information contact Rivero at (925) 608-5119 or Child Passenger Safety Technician, Jessica Recinos, at (925) 532-2152.

Allen Payton contributed to this report.

Indoor swimming pools can reopen; bars can reopen outdoors; live entertainment for up to 50 people (requires pre-approval), more

By Contra Costa Health Services

More businesses and community activities can reopen beginning today in Contra Costa after the county’s data indicators for COVID-19 transmission showed improvement in October.

California today reassigned Contra Costa to the less-restrictive orange tier of its Blueprint for a Safer Economy, allowing for larger local gatherings for indoor worship services and dining, and the reopening of indoor pools, bars and bowling alleys.

But health officials caution that it is now more important than ever to follow the state health guidance for physical distancing and use of face coverings, to keep everyone safe and healthy during the holiday season and to avoid a return to the red tier.

Contra Costa’s adjusted per-capita case rate – the average daily number of new COVID-19 cases identified in the county per 100,000 population – stood at 3.7 on Tuesday, just qualifying the county to move into the orange tier.

The average daily percentage of COVID-19 tests that return positive in the county is 1.9%, with 4.9% or lower qualifying for the orange tier. That number for census tracts identified by the state’s health equity metric was 3.9% today, with 5.2% required for the orange tier.

Counties in the orange tier can allow:

• Worship services and other cultural activities indoors at 50% occupancy or 200 people, whichever is fewer;
• Indoor dining at 50% occupancy or 200 people, whichever is fewer;
• Indoor swimming pools;
• Bars and other businesses that sell alcohol without meals to open for outdoor operation;
• Family entertainment centers to open indoors for “naturally distanced” activities, such as bowling alleys, escape rooms and climbing-wall gyms, at 25% occupancy;
• Cardrooms to open indoors at 25% occupancy;
• Small amusement parks to open at 25% of occupancy or 500 people, whichever is fewer;
• Professional sports venues to open at 20% occupancy;
• Live entertainment to open with no more than 50 people, if approved by the Health Officer.

The county will remain in the orange tier for at least two weeks. The state could move Contra Costa into the less-restrictive yellow tier, or the more restrictive red tier, if its metrics qualify for one of those tiers for two consecutive weeks. The state updates the official numbers every Tuesday.

To reduce the spread of the virus in Contra Costa County, and to continue its progress toward reopening, county leaders urge the public to get tested for COVID-19 regularly, including people who have no symptoms of illness.

Contra Costa would not have qualified for the orange tier this week had it not tested more residents than the state average. California adjusts the case rates of high-testing counties downward to reflect their work controlling the virus. Without that adjustment, Contra Costa’s per-capita case rate this week would have been 4.1, which would not qualify for the orange tier.

Following the heath guidance for physical distancing and face coverings, practicing good hand hygiene and staying home when you feel sick are also key to continuing Contra Costa’s progress against the pandemic.

About 3,500 people get tested every day for COVID-19 in Contra Costa. By ramping up to test at least 4,500 daily, the county can more quickly notify those infected – particularly people with the virus who do not have symptoms – to prevent outbreaks and better protect community members at high risk of serious illness from COVID-19 because of their age or health.

Contra Costa recommends that workers in jobs that bring them in frequent contact with the public, including all essential workers, consider a COVID-19 test every 30 days. Anyone who has symptoms such as fever, cough or difficulty breathing should also consider a test.

Call 1-844-421-0804 to schedule a fast, free COVID-19 test in Contra Costa, or visit cchealth.org/coronavirus to schedule online.

By Jimmy Lee, Director of Public Affairs, Contra Costa County Office of the Sheriff

The Drug Enforcement Administration (DEA) would like to invite you to take part in a national effort to keep our communities safe. The DEA and the Contra Costa County Office of the Sheriff hold Take Back Days aimed to provide a safe, convenient, and ecologically responsible method of prescription medication disposal while also focusing on prevention and education.

Take Back Day is this Saturday, October 24, 2020, from 10 AM to 2 PM,

Bring your pills for disposal at the following sites. The DEA cannot accept needles or sharps, only pills, patches, and liquids sealed in their original container. Vaping cartridges and devices with batteries removed can be accepted at Take Back collection sites. The service is free and anonymous, no questions asked.

Take Back Collection Sites:

-Office of the Sheriff Muir Station, 1980 Muir Road, Martinez (Field Operations Building)

-Office of the Sheriff Bay Station, 5555 Giant Highway, Richmond (West County Detention Facility)

-Office of the Sheriff Delta Station, 9100 Brentwood Blvd., Brentwood

-Danville Police Department, 510 La Gonda Way, Danville

-Orinda Police Department, 22 Orinda Way, Orinda

The National Prescription Drug Take Back Day addresses a crucial public safety and public health issue. According to the 2017 National Survey on Drug Use and Health, 6 million Americans misused controlled prescription drugs. The study shows that a majority of abused prescription drugs were obtained from family and friends, often from the home medicine cabinet. The DEA’s Take Back Day events provide an opportunity for Americans to prevent drug addiction and overdose deaths.

For more information about the disposal of prescription drugs or about the Take Back event, go to the DEA Office of Diversion Control website at: www.deadiversion.usdoj.gov.

Tips for navigating plan options during the COVID-19 Pandemic

By Rick Beavin, Desert Pacific Medicare President, Humana

The annual Medicare Advantage and Medicare Prescription Drug Plan open enrollment period is traditionally a time for educational events, classes and one on one meetings, but this year due to the COVID-19 pandemic, there are some new and different ways to learn about Medicare. October 15 to December 7 is the time when millions of people eligible for Medicare can access the latest information about available health plans for 2021. In California alone, more than 6.4 million people are enrolled in Medicare including more than 2.9 million with Medicare Advantage

There are resources to help you choose the plan that’s right for you without having to leave home, including informational websites, virtual educational events and one-on-one virtual meetings with sales agents. At the same time, it’s important to safely access Medicare information online while protecting your personal information and avoiding fake offers and other scams.

Here are some tips for how to prepare for the Medicare fall open enrollment period:

1. Use an online tool

Go to the Medicare Plan Finder on Medicare.gov to compare plans, benefits and an estimated cost for each plan based on an average member.

If you are interested in Medicare Part D, which helps cover the cost of prescription medications, you can also enter the names of prescription medications you take to ensure those medications are covered by the plan you are considering. You can enroll directly on Medicare.gov.

On Medicare.gov, you can also learn about and enroll in Medicare Advantage plans, sometimes called Part C or MA Plans, and you can also visit an insurance company’s website to learn more about what they offer. Insurance companies that offer Medicare Advantage plans can provide you with detailed information about their plans and services, plus prescription pricing information and other benefits. You can also check to see if your primary care physician or other providers are in-network with the Medicare Advantage plan.

2. Sign up for a virtual education workshop

Many insurance companies are offering online workshops to review 2021 Medicare Advantage plan options. Also, check to see if you can set up a virtual one-on-one meeting with an insurance company sales agent – meaning, by phone or video chat. Before you attend a virtual event or meeting, find out in advance how to log on to the meeting to avoid technical issues.  It’s a good idea to also prepare a list of questions so that you can ensure you get the information you need. Does the plan include vision, hearing and dental coverage? Will telehealth services be covered? Is transportation to your medical appointments included?

3. Protect yourself against Medicare scams

The federal Medicare agency has warned that scammers may try to use the pandemic to steal Medicare beneficiaries’ Medicare numbers, banking information or other personal data. Scammers may try to reach out to you by phone, email, text message, social media or by visiting your home. Only give your Medicare number to your doctor, pharmacist, hospital, health insurer or other trusted health care provider. Do not click links in text messages and emails about COVID-19 from unknown sources, and hang up on unsolicited phone calls offering COVID-19 tests or supplies.

If you are not comfortable accessing plan information online, Medicare.gov has an option for setting up a phone call

For more information, go to Medicare.gov or call 1-800-MEDICARE (800-633-4227).

For more information about Humana plans, you can visit www.Humana.com/Medicare or speak with a licensed Humana sales agent by calling 1-800-213-5286 (TTY: 711) from 8 a.m. to 8 p.m. local time, seven days a week.

Rick Beavin is Desert Pacific Medicare President at Humana in California.

Starting today, October 1, the County will begin offering free flu shots to people who come in for COVID testing at several testing sites in Contra Costa.

Making flu shots available at COVID testing sites is part of the County’s larger effort to get more people vaccinated before flu season arrives. Contra Costa Health Services will also be hosting a series of free one-day flu vaccination clinics in October.

“We want to make it as easy as possible for people to get their flu shots this year,” said Dr. Chris Farnitano, Contra Costa County’s health officer. “Offering flu vaccine at COVID testing sites will let people cross two things off their to-do list at once.”

With COVID-19 and the upcoming flu season overlapping, county health officials say it’s more important than ever to get vaccinated against influenza this year.

Health officials are worried about a so-called “twindemic” or “double surge” in the coming months where hospitals are overwhelmed by having to care for both flu patients and COVID-19 patients.

Flu vaccination is the best protection against influenza. Another reason to get vaccinated: people can get sick with COVID and the flu at the same time, which may increase the risk they will need hospitalization.

Flu season in the Bay Area tends to peak in January or February, but it can be unpredictable – which is why it’s best to get vaccinated as soon as possible.

“Getting a flu shot is one thing we all can do to ease our minds during COVID,” said Dr. Farnitano. “Getting vaccinated this year means having one less thing to worry about.”

Influenza and COVID are respiratory illnesses with similar symptoms, such as congestion, cough and fever. People who have these symptoms when flu season arrives should be tested for COVID to help ensure a correct medical diagnosis. The County offers free COVID testing to residents.

There is currently no vaccine for COVID. The best way to prevent the spread of COVID is to practice physical distancing, wear face coverings when around people who don’t live with you, wash your hands regularly and stay home if you’re sick. These measures also help reduce the spread of the flu as well.

County health officials also recommend that essential workers and others with frequent close contact with people outside their own household get tested once a month for COVID, even if they don’t have symptoms.

A list of testing site offering free flu shots can be found on our Get Tested page. There are currently five testing locations offering flu vaccine: Antioch, two in Concord, Richmond and San Ramon. We expect to make flu shots available at more testing sites in the near future.

For more information about influenza, visit cchealth.org/flu.

Visit www.antiochca.gov/trails-challenge

With a late summer heat wave upon us, the City of Antioch is committed to providing a safe, cool place for residents to spend the day. The cooling center located at the Nick Rodriguez Community Center will open Saturday, September 26th and remain open through Wednesday, September 30th for all residents. Citizens without home air conditioning, or with health conditions made worse with extreme heat and poor air quality are encouraged to seek out the cooling center. The Community Center is located at 213 F Street, Antioch. The cooling center will be open from 12:00noon to 6:00pm each day.

COVID-19 Health Orders remain in full effect and the following modifications are activated and required by all individuals coming to the cooling center:

– Everyone must wear masks and/or acceptable face coverings; one will be provided if needed

– Social distancing will be enforced; only families may sit or stand together

– All visitors must answer the COVID health questions; if you feel sick stay home, you will not be admitted into the center

– Bring your own snacks; sharing food is not allowed. Bring books and games also.

The cooling center has been an important resource for families that need some respite during this time. The change in air quality due to recent fires makes the cooling center invaluable for individuals with breathing difficulties. All residents are encouraged to visit the center as needed.

Also, the Antioch Water Park continues to offer family swimming sessions this Saturday and Sunday. Families or households up to six individuals can enjoy a refreshing dip in a specific area of the water park this weekend. Social distancing and other COVID health rules are in place. The entry fee is $5 per person payable by credit card. Reservations are required, and residents are encouraged to call the water park at (925) 776-3070 to secure a swim time for this weekend. The pools reach capacity quickly!

Residents are encouraged to stay connected with the City of Antioch by following the daily announcements posted on the website www.antiochca.gov. For more information about park use and the activities allowed at this time please call the Recreation Department at 925-776-3050.

• Overall fitness score of 83.58, ranked 87th in state out of 300 cities and communities

• Contributing factors to fitness scores include exercise opportunities, access to healthy food, air pollution and drinking water quality.

• Infographic showing top cities in California according to overall fitness score.

With the pandemic restricting our usual exercise regimes due to social distancing regulations, many Americans have had to adapt their fitness goals and align them with at-home workouts. Combined with the fact that many of us are comfort eating while in the midst of a global health crisis, this may have led some to gain the so-called, ‘Quarantine 15’ without even realizing. However, the good news about working or studying from home is not having to worry about your daily commute taking up too much time that could be used to achieve your at-home fitness goals for the day. But what happens if you don’t have adequate space in your home and don’t live near an open outdoor area in order to work out?

BarBend.com, the world’s leading strength training resource and news outlet, compiled a comprehensive list of the top fittest cities across California, using data backed by studies based on a variety of factors. These were combined to create an overall fitness score out of 100 for each city on the list. Fitness factors in this study include exercise opportunities, access to healthy food, air pollution, drinking water violations, physical inactivity, obesity and smoking, amongst others.

It was found that Antioch emerged in 87th position with an overall fitness score of 83.58. The city has a high rate of exercise opportunities at 970 (per 1,000 people) suggesting that the surrounding environment can play a key role in determining people’s fitness level.

According to the CHR’s county health ranking model, “individuals who live closer to sidewalks, parks and gyms are more likely to exercise”, therefore access to exercise opportunities is crucial in maintaining a healthy population. Additionally, residents who live in neighborhoods with access to grocery stores that allow them to obtain healthy foods, such as fresh fruit and vegetables, are more likely to have healthier diets than those who do not have access to these kinds of supermarkets. Considering the Golden State is abundant in national parks and natural landscapes, the great outdoors provides the perfect background for recreational activities, such as rock climbing, hiking, swimming and cycling. Additionally, Antioch was found to have low air pollution, low rates of physical inactivity, obesity and smoking.

View the top cities for fitness across California (including Antioch data)
“As you can see, there are a variety of external factors that can have an impact on a town’s overall fitness, which can be detrimental to the population’s health, especially where some don’t have access to sufficient space for their at-home workouts,” says Max Whiteside from BarBend.com. “If this is the case, you can still try and keep fit while going about your work for the day by standing, instead of sitting in front of your laptop, taking frequent breaks in which you can complete some lunges and squats, making mobility work a part of your daily routine. Remember your own bodyweight can also be a useful workout tool!”