Archive for January, 2011

BART Delays in January

Saturday, January 8th, 2011

During each weekend in January, there will be some minor delays between Pittsburg/Bay Point and Pleasant Hill stations due to track maintenance.

On the weekend of the Martin Luther King, Jr., holiday, the delays are necessary to accommodate work to modernize facilities at Pleasant Hill Station. BART’s best estimate is that delays for trains bound for San Francisco will be minimal (under 5 minutes) with delays of 10-20 minutes for trains in the Pittsburg/Bay Point direction.

We recommend that you adjust your travel plans accordingly to take into account these delays.

Schedule for January track maintenance work on Pittsburg/Bay Point line:
Saturday, January 8:Work begins at 6:00 a.m. and ends at 4:00 p.m.
Friday, January 14: Work begins at 8:00 p.m.
Saturday, January 15: Work continues all day
Sunday, January 16: Work continues all day
Monday, January 17: Work scheduled to finish at 4:00 a.m.
Saturday, January 22: Work begins at 6:00 a.m. and ends at 4:00 p.m.
Sunday, January 23:Work begins at 6:00 a.m. and ends at 4:00 p.m.
Saturday, January 29: Work begins at 6:00 a.m. and ends at 4:00 p.m.
Sunday, January 30: Work begins at 6:00 a.m. and ends at 4:00 p.m.

Business Plan Writing Course

Wednesday, January 5th, 2011

Antioch Chamber of Commerce & Global Nx Level Strategies Present the NxLevel Business Plan Writing Course, which begins Wednesday, January 12 from 6:30 PM – 9:30 PM. The 12-week (36 hour) Training Course Held Wednesday Nights at the Antioch Chamber of Commerce.

The Global NxLevel Strategies Entrepreneur program is a business planning and management entrepreneur training course. Global NxLeveL Strategies brings with it the energy and excitement to captivate, motivate and inspire your communities’ entrepreneurs, youth-preneurs, start-ups, existing businesses and career seekers.

Global NxLeveL Strategies provides comprehensive business development and leadership-training. Business planning development is critical to start-up and existing businesses. We offer interactive instructor-led entrepreneurial training, which guides in planning, writing and launching your business vision.

Guest speakers such as attorneys, bankers, accountants and successful entrepreneurs bring added insights to the course. Join Us to learn more about the exciting world of Entrepreneurship.

Scholarships are available-Sponsored by the cities of Antioch and Pittsburg California. Ask about the payment plan. The course fee including a textbook, workbook and resource guide is $195 – valued at $1,250.

To Register Online Please Go To: http://entrepreneurcourse.eventbrite.com. For more information check out www.GlobalNxLevelStrategies.com.

Nationwide Chiropractors Promote ‘New. You. 2011’

Wednesday, January 5th, 2011

Family Practice chiropractors across the country are banding together on a New.You.2011. campaign to help you Get Your ESS in Shape in the New Year by providing complimentary health consultations and services in their communities.

During the month of January, many of the nation’s over 60,000 chiropractors will be helping you Get Your ESS in Shape in an effort to provide complimentary “hands-on” health services and information about the three key components of fitness: Endurance, Strength and Structure.

Based on the best selling book The 100 Year Lifestyle Workout, Dr. Brandon Roberts ,B.S., D.C. said, “We will be sharing information with people on how they can experience optimum health, and “Get in the best shape of their lives through nutrition, exercise, and the removal of nerve interference in the spine.”

The public is invited to attend a New. You. 2011. lecture on Sunday, 1/23/2011, from 2PM to 3:30PM at the Intuitive Healing Center Antioch, located at 213 G St, At this time, complimentary health and fitness information, and appointments for complementary chiropractic examinations will be offered to interested children, teens, adults and senior citizens. Please call 925-757-7571 for an appointment.

“We will be teaching families about the importance of all three components of your ESS, endurance, strength and structure and how structure supports the body’s natural ability to heal itself without drug intervention,” said Dr. Brandon Roberts.

One in 10 americans currently participates in regular chiropractic care as part of their fitness and health regimen. According to the International Chiropractic Pediatric Association, over half a billion children also receive chiropractic care each decade in the U.S. and abroad.

Dr. Brandon Roberts’office is affiliated with The 100 Year Lifestyle and he is a member of The Family Practice, an international chiropractic group that is dedicated to leading family healthcare and lifestyle fitness. Members of The Family Practice who have helped organize “New.You.2011.” served over 60,000 new patients last year and performed nearly 12 million adjustments around the world.

To find out more about how chiropractic can boost the body’s immune system and keep your ESS balanced, please call 925-757-7571.

Who Let the Dogs Out?

Wednesday, January 5th, 2011

The popular lyrics, “Who let the dogs out?” once brought grins. Now, it”s more likely to solicit my grimace. After my dog, Sebastian, was attacked twice in the last month those words take on a darker meaning.

These incidents come on the heels of an Antioch friend witnessing their beloved pet mauled to death in front of their home by a pit bull a few months back. Add some chilling statistics: Nationally, reported dog attacks doubled in the last fifteen years, topping one million people yearly. Over one third, one thousand people daily, end up in emergency wards; half of them with face bites.

An estimated 27,000 dogs live in Antioch. About 40% of all households own one or more dogs. Here’s the tale of two; more precisely, of two Masters. It’s fascinating what you learn about human character and psychology from reaction to their dog attacking.

Exhibit #1: My wife was finishing her morning walk when a large pit bull bounded out of an open door. It chased her and our pooch down the street, bloodying our lasha apso’s legs, who resembles the mop-haired Benji.

Sadly, nobody came out of their house or waiting car to help. When I rang the owner’s doorbell minutes later nobody answered. Allegedly, he was in the shower. Sadly, a handful of times previously the dog was either unleashed or had lunged at my wife, myself or neighbors from an inappropriately long leash tethered to a tree. Habitually, the owners took a cavalier attitude.

Hence, I called Animal Control. The dog was impounded that day. Being the first inflicted injury, the dog was released. I understand, though, that a fine and warnings were levied.

Exhibit #2. A couple of weeks later Sebastian was attacked around the block by a small but unrelenting Snauzer. It took the owner minutes to come out and corral the dog, who was unfazed by a score of my kicks. Sebastian was uninjured but in a state of shock for nearly an hour.

I returned to talk to the owners and was pleasantly surprised. They apologized profusely saying that they had spent hundreds on training with no issues until their dog, too, had been attacked twice in the last month. They offered to pay any vet bills. That night they came by asking about our dog’s condition and delivering a restaurant gift card and doggie toy.

Two distressing incidents; two markedly different owner reactions.

Lessons learned:

I now document any and all incidents with phone calls (779-6989) and letters to Animal Control, copy furnished the owners. Be part of the solution or Antioch will go to the dogs.

I’ve learned strategy. An approaching slow gait is friendly, a steady-on run signals trouble; head down o.k, level -headed approach not. Of course, never run, panic, move or scream violently. Stand still and don’t confront. Dogs take staring as a threat, a sideways posture as a calming signal.

If you are trying to separate dogs, your safety is preeminent. If water is nearby, douse them. Also, lifting hind legs or tails disorients them.

We now carry protection. Consider a putter, umbrella, or expandable billy club. Dogs will take appendages as your extension. Distance matters. Mace, dog or pepper spray deter. Learn their use. They make this stuff for bears, so it works.

If you are jumped on, painful as it seems, don’t tear yourself away. Pulling only causes greater damage. If you have outerwear use it to extend. If needed, offer a leg or arm. Protect the fingers and face by making fists and covering your head. If knocked down, curl up in a fetal position protecting the head. Motionless is best. God willing, the attacker should quickly lose interest.

If you fight back, realize that a general head blow will, invariably, further infuriate. Instead, strategically aim for the nose or base of neck. Remember, too, dogs don’t wrestle. Turning them over and compressing your weight will cause them discomfort, if not broken bones. This is no time to be soft-hearted.

In short, be knowledgeable and document.

The attack tips are unnerving but, hopefully, sharing them can, perhaps, save somebody serious injury.

My wish for you, though, is that you never need this advice because most of your neighborhood dogs have the temperment of Lassie. For those that don’t, may their owners have the sense to act accordingly.

Happy t(r)ails!

Walter Ruehlig

Arrest in Knoll Park Shooting

Wednesday, January 5th, 2011

Cespregi Jr Poindexter II has been arrested for a drug-related shooting in December.

Cespregi Jr Poindexter II, 19, of Antioch has been arrested in connection with the shooting of a 20-year-old man on Dec. 16 in  Knoll Park on Country Hills Drive

On Jan. 5 at approximately 6 a.m. Antioch Police Detectives and SWAT served a search warrant in the 4500 block of Deer Meadow Way and arrested Poindexter.  Antioch Police developed information during the investigation that Poindexter was the responsible in this shooting, according to a police press release.

Poindexter was arrested for attempted murder and robbery. A handgun was located in the residence that may be related to the shooting. Poindexter attempted to rob the victim after meeting at the location to purchase marijuana from the victim, according to police. Poindexter will be transferred to the Martinez Detention Facility.

The victim in this case has been released from the hospital and is recovering from his injuries. Anyone with information regarding this investigation or suspect should call Det. Mortimer at (925)779-6941.

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Antioch Chamber of Commerce Closes Temporarily

Wednesday, January 5th, 2011

The Antioch Chamber of Commerce announced today that it will temporarily be closing its offices while the chamber goes through some restructuring. Staff were let go last week after months of financial struggles.

Sean Wright, the Chamber’s current Chairman indicated that though Chamber membership remains strong, the non-member activities – events like the Annual Gala, State of the City, Economic Summit and other revenue-producing activities like selling city maps and advertising opportunities – that typically bring in sponsorship dollars and involve the community-at-large have steadily declined in revenue.

“Businesses are feeling the effects of the recession and that has finally trickled down to the Chamber activities,” said Wright. “This was obviously our last resort after trying for months to reduce costs in other ways. We have every intention of continuing to serve our members with networking opportunities, ribbon cuttings and the resources that our Chamber has typically provided but may have to do so with the help of volunteers in the short term.”

Alternatives are being reviewed to make sure the office is manned part-time so that members’ calls are answered, new businesses are able to get the resources they need, and the Chamber continues to be an active part of the Antioch community.

The Antioch Chamber of Commerce has served the community continuously since 1938.

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Antioch Community Forum on Education

Wednesday, January 5th, 2011

Presented by the East County Business-Education Alliance, the Contra Costa Economic Partnership, and the Antioch Unified School District: “Building a High Performing Community through High Performing Schools” on Tuesday, January 11 from 6:30 pm – 8:45 pm in the Deer Valley High School Theater, 4700 Lone Tree Way.

Free and open to the public, the goal for the forum is to highlight how Antioch Unified is transforming its schools to provide a more rigorous and relevant education, through educational pathways that prepare every student with 21st century skills for success in college, career, and life.

It will feature Dr. Willard Daggett, a renowned educational leader, who will provide an overview of the components found in some of America’s highest performing and most rapidly improving schools, and a distinguished panel, describing how the community can support school transformation and improved student success.

For more information contact Iris Archuleta, President of Emerald Consulting at either 925-755-9291 or
iris@emeraldconsulting.com. www.emeraldconsulting.com.

Calpine Contributes $10,000 to Food Bank

Wednesday, January 5th, 2011

Power Plant Company Responds to Supervisor Glover’s Request

In a time of need, Calpine donates $10,000 to Food Bank Calpine acted on Supervisor Federal Glover’s appeal for donations to the Contra Costa Food Bank during these tough economic times.

“Calpine, as a member of the East County community is always generous when it comes to helping our residents,” said Glover. “Calpine is a prime example of a responsible business giving back to the community it serves.”

He points out that the energy producer, which has a plant in Pittsburg, also pays for the supervisor’s annual Thanksgiving Turkey Giveaway. Last year, the supervisor was able to give away 600 free turkeys through the courtesy of Calpine.

Calpine officials will hand over the $10,000 check to Supervisor Glover at the food bank headquarters in Concord on Wednesday (Jan. 5) at 1 p.m.

Supervisor Glover wrote in an oped last month in another newspaper about the food drive and competition between Contra Costa and Solano county employees to raise funds for the food bank. In the column, he wrote: “Our Food Bank has clearly seen the impact of the recession …Over 89,000 Contra Costa residents a month must now use the Food Bank — an increase of 63 percent in 3 years, and 28 percent of those being helped are children.”

Several years ago, Solano and Contra Costa counties entered into an annual competition called, “County Cares Food Fight” in which each county’s workers try to outdo each other by raising money for the food bank. The supervisor’s office and other departments also compete among themselves to see which office can raise the most funds.

“In the end, the competition benefits the food bank so they can continue to distribute groceries to the needy,” said Glover. “We’re grateful to Calpine for stepping up to the plate once again.”

For more information, contact Supervisor Glover’s office at 925-427-8138 or  Lisa Sherrill of the Food Bank at 925-676-7543.