Archive for the ‘Sports’ Category

Malu Fitness celebrates Grand Opening in Antioch, gives back to community

Monday, September 8th, 2014
Owner Marcus Malu gives speech before cutting the red tape Malu Fitness celebrates Grand Opening in Antioch, gives back to community

Owner Marcus Malu, right, shared a few words before cutting the ribbon during the Grand Opening of Malu Fitness in Antioch, August 9.

 

By Luke Johnson

Nearly a hundred people gathered Saturday, August 9 to celebrate the Grand Opening of Malu Fitness, in Antioch.

A list of local area celebrities and dinitaries were in attendance. Cal-Berkeley’s head football coach Sonny Dykes, professional basketball player Eli Holman and Brentwood Vice Mayor Joel Bryant all made an appearance.

After cutting the big red tape, employees and gym members gave back to the community and served free food to the homeless in downtown Antioch.

I know how it is to be down on your luck. To be called a loser. To be called a ‘brokey-broke,’” owner Marcus Malu said. “The opportunity and doors that God has opened for me and the people He has put in my circle, why not take advantage of all those things? Why hold on to that hook up when you can have your hook up, hook you up, to hook everybody else up? It’s not, ‘scratch my back and I’ll scratch yours.’ I’m scratching your back because I know your back itches.”

Malu has been a personal trainer for five years, and has produced top tier talent. He worked with former Freedom High School running back Joe Mixon, who received over 50 Division I scholarship offers. Current athletes under Malu, Freedom High senior Dominic Fredrickson, Antioch High sophomore Najee Harris and Heritage High senior Sam Hinn combine for well over a dozen offers.

Malu is not just Marcus’ last name, it’s also an acronym which stands for “Making Athletes Live Unique,” which is their slogan. One thing that makes Marcus unique is that he trains kids, whose parents cannot afford it, for free.

I grew up with nothing, but at the same time with the very little that we had, my parents taught me to always share,” Malu said. “If somebody ain’t got it, reach out and help them. It’s always been that way.” Malu Fitness is located at 8 Walter Way, off A Street. To learn more, call (925) 305-6249 or visit www.Facebook.com/malunique.

Share this:
email Malu Fitness celebrates Grand Opening in Antioch, gives back to community su Malu Fitness celebrates Grand Opening in Antioch, gives back to community digg Malu Fitness celebrates Grand Opening in Antioch, gives back to community fb Malu Fitness celebrates Grand Opening in Antioch, gives back to community twitter Malu Fitness celebrates Grand Opening in Antioch, gives back to community

Antioch Chamber of Commerce to participate in Chamber Night at the Pittsburg Ballpark Friday

Wednesday, August 13th, 2014

Chamber Night at the Ballpark Antioch Chamber of Commerce to participate in Chamber Night at the Pittsburg Ballpark Friday

Share this:
email Antioch Chamber of Commerce to participate in Chamber Night at the Pittsburg Ballpark Friday su Antioch Chamber of Commerce to participate in Chamber Night at the Pittsburg Ballpark Friday digg Antioch Chamber of Commerce to participate in Chamber Night at the Pittsburg Ballpark Friday fb Antioch Chamber of Commerce to participate in Chamber Night at the Pittsburg Ballpark Friday twitter Antioch Chamber of Commerce to participate in Chamber Night at the Pittsburg Ballpark Friday

New boxing gym in Antioch to hold Grand Opening, Saturday

Thursday, May 8th, 2014

Family‐Friendly Gym Aims to Become a Positive Presence in the Community

Double Trouble Boxing (DTB), an Antioch-based boxing gym welcoming members of all fitness levels, will hold its official grand opening event on Saturday, May 10, 2014 at 1908 A Street in Antioch, CA beginning at Noon. The free, family‐friendly affair will offer food and giveaways from local sponsors such as Celia’s, Costco, Juarez and Subway; a bounce house and other treats for kids; and a waived enrollment fee for new members who sign up during the event.

We are thrilled to be hosting our supporters and the community at our grand opening on May 10,” said Michael Alexander, co‐owner of DTB. “Sharing our love of the sport of boxing as well as helping people achieve their health and fitness goals are passions of ours, and the event is our opportunity to showcase these passions as well as our first‐class facility and staff members.”

Boasting a custom‐built boxing ring and state‐of‐the‐art sound system, the 2,119 sq. ft. gym also features a wide variety of weight training and cardiovascular equipment, including free weights, treadmills, elliptical trainers and stationary bicycles. Classes offered at DTB were designed with athletes of all skill sets in mind, ranging from cardio and technical boxing to cycling and kids’ boxing. Personal training with DTB’s certified fitness instructors is also available.

DTB is located in the heart of downtown Antioch’s business district, a move which Daniel Castillo, co‐owner of DTB, says was strategic. “A large part of the reason we chose downtown Antioch for our gym was that we have deep ties to the community,” said Castillo. “Both Mike and I attended school in Antioch, so the city will always feel like home to us. In addition to helping revitalize the area’s economy, we wanted to provide the city’s youth a place where they could come and participate in a positive after‐school activity,” he said, referencing the large number of elementary and high school‐aged children that are members of the gym.

Despite its relative newness, DTB and its staff members are already an active presence in the Antioch and East Contra Costa County communities. The gym recently sponsored and hosted special training classes for young, African American males in conjunction with a local mentoring and advocacy program, and DTB’s staff members participated in a volunteer cleanup day for the City of Antioch. Additionally, both Alexander and Castillo are frequent attendees and presenters before the Antioch City Council. The DTB owners say that they look forward to seeking out, participating in and supporting other community‐oriented initiatives in the future.

About Michael Alexander:

Michael Alexander is the co‐founder and co‐owner of DTB and also serves as a trainer and instructor at the gym. An Antioch native, Alexander became a professional boxer in 2007 after serving in, and boxing for, the United States Marine Corps for four years. He received his degree in kinesiology with a concentration in human performance analysis from San Francisco State University.

About Daniel Castillo:

DTB co‐founder and co‐owner Daniel Castillo is also a trainer and instructor for the facility. He graduated from Pittsburg High School in 1999 and became a professional boxer in 2006 after several years of Golden Gloves fights under his belt as well as professional appearances on HBO, Showtime and Spike TV networks. Castillo is a professional sparring partner to many of the fighting industry’s elite athletes, including UFC stars Nick and Nate Diaz.

For more information about DTB, visit the gym’s website at ww.antiochdtb.com.

Share this:
email New boxing gym in Antioch to hold Grand Opening, Saturday su New boxing gym in Antioch to hold Grand Opening, Saturday digg New boxing gym in Antioch to hold Grand Opening, Saturday fb New boxing gym in Antioch to hold Grand Opening, Saturday twitter New boxing gym in Antioch to hold Grand Opening, Saturday

East County Muscle offers novice body builders chance to shine, locally this Saturday

Thursday, April 17th, 2014

By Allen Payton

Local personal trainers, Dion Powell and Santi Lopez are giving East County residents the opportunity to compete in a local bodybuilding, physique, bikini and figure show, known as The Novice.

We’ve been wanting to offer the newby to the sport an opportunity to display the results of their hard work in shaping and sculpting their body in a low-pressure competitive environment – in East County,” Dion said.

The event, to be held this Saturday, April 19, 2014 will feature local competitors in the four categories.

East County has a lot of talent in the fitness community and have represented well at regional, state and national competitions,” he added. “There hasn’t been anything like this out, here – even with all the health clubs in the area. Those who want to haven’t a had a place to display their physiques outside of those clubs. Now they can.”

Plus, we’re hoping it will be another great event for people to look forward to, attend and enjoy, here in East County like the Seafood Festival and Corn Fest. You won’t want to miss it.”

Successful competitors in bodybuilding, themselves, both Dion and Santi train a variety of individuals at all levels of fitness, from the average person who wants to lose weight and tone up to the hardcore athlete who desires to take it to the next level in their chosen sport.

Spots are still available for competitors and sponsorships by local businesses, as well.

The event will be held at Brentwood Veterans Memorial Hall in two sessions, an afternoon pre-judge and an evening finals competition. For more information on or tickets call (925) 446-9632, visit www.facebook.com/EastCountyMuscleInc or email eastcocomuscle@gmail.com.

Share this:
email East County Muscle offers novice body builders chance to shine, locally this Saturday su East County Muscle offers novice body builders chance to shine, locally this Saturday digg East County Muscle offers novice body builders chance to shine, locally this Saturday fb East County Muscle offers novice body builders chance to shine, locally this Saturday twitter East County Muscle offers novice body builders chance to shine, locally this Saturday

Antioch’s Marcus Lee helps Kentucky into the Final Four on Saturday

Friday, April 4th, 2014
Marcus Lee Antiochs Marcus Lee helps Kentucky into the Final Four on Saturday

Marcus Lee from his Facebook page.

By Luke Johnson

Antioch native Marcus Lee burst into the national spotlight, Sunday when he propelled Kentucky past Michigan into the Final Four of the NCAA Men’s Basketball Tournament.

The Deer Valley High Class of ’13 graduate scored 10 points, with 5-of-5 shooting all coming in the first half, grabbed eight rebounds and blocked two shots in the Wildcats’ 75-72 victory over the Wolverines in the Midwest Regional Final.

In Lee’s senior year, he was named Bay Valley Athletic League MVP, and was ranked the 19th top prospect in the country on Rivals.com. He took DVHS to new heights by reaching the Division I State Semifinal. But for most of this year, Lee had become a forgone conclusion. 

Since Christmas, he had only collaborated for a combined total of nine points before Sunday’s contest. When it came to game time, Michigan’s coaching staff had made few preparations against Lee.

“We had very little on him (in the scouting report),” said Michigan coach John Beilein. “But he does one thing really, really well, and that’s he plays way above the rim. You can see the size disadvantage was obvious out there.”

He entered the game in the middle of the first half, and provided an immediate spark by blocking a shot and going to the other end of the court and slamming it down. Lee produced two more powerful dunks to score six points in just nearly two minutes of play.

“I just tried to stay ready, no matter what the time was and contribute to the team,” Lee said during the postgame press conference while sitting next to Kentucky coach John Calipari.

“Tell them what I told you for two days before this game,” Calipari said to Lee.

“Y’all know Cal’s always right?” Lee said, causing members of the media to laugh. “So… He told the team I was going to have a big day.”

Kentucky continues its path in the tournament Saturday at 5:49 p.m. on TBS network in Arlington, Texas. The Wildcats will take on Wisconsin for shot at competing in the NCAA Final on Monday night.

Lee already has a page on both Wikipedia and ESPN’s websites. To read more about him, visit http://en.wikipedia.org/wiki/Marcus_Lee or http://espn.go.com/college-sports/basketball/recruiting/player/_/id/126077/marcus-lee.

Share this:
email Antiochs Marcus Lee helps Kentucky into the Final Four on Saturday su Antiochs Marcus Lee helps Kentucky into the Final Four on Saturday digg Antiochs Marcus Lee helps Kentucky into the Final Four on Saturday fb Antiochs Marcus Lee helps Kentucky into the Final Four on Saturday twitter Antiochs Marcus Lee helps Kentucky into the Final Four on Saturday

Your Pro’s Corner: Want to score better? “Keep the target in your mind’s eye”

Tuesday, February 25th, 2014

Your Pros Corner Your Pro’s Corner: Want to score better?  “Keep the target in your minds eye”By Ron Parish, PGA, General Manager/Director of Golf, Lone Tree Golf Course

Whatever part of the game, putting, chipping, sand, approach irons, or long game, when you hit your best shots I would venture to say you have your target in your minds eye. It doesn’t really matter what mechanics you are keying on, good golf shots require you to have your target in mind. I am more and more of the belief that keeping your target in mind is something that can be practiced, encouraged, and additionally supported through routine.

Other activities that practice “visualization”. Visualization, or keeping the target in mind is an exercise in itself. I would encourage other activities that involve visualization to help develop this skill. Playing basketball and shooting baskets, playing darts, pool, ping pong, tennis, or playing catch with a baseball or football are all activities that sharpen the minds visualization skills and the bodies skills in working with the mind. Remember Kareem Abdul Jabbar before shooting a sky hook? He was usually looking away from the target before the shot but his minds eye knew where that basket was.

Get the wedge out. Another way to practice visualization is to get the wedge out and play chipping games. Chip to the same hole from the same location with three balls. Hit the first ball with a low trajectory that runs just landing it on the green. Hit the second with a medium trajectory that flies a little farther on the green and runs a little less. Hit the third shot with a high trajectory that floats in farthest and stops quickly by the hole. Switch to another hole and do the same thing. Then go to the putting green and putt to the same hole from the same spot hitting the first putt firm and fast with little break, the second medium speed with a little more break, and the third lagging just right with the greatest amount of break. Just the mere way in which you are now practicing, hitting every shot differently with a different target or line, is getting you to practice your visualization. Ultimately, that is what you are doing when you play on the course hitting one shot at a time, each shot being different. It makes a lot of sense to practice that way if you want to improve your game. \

With routine, develop a process to help encourage and support visualization. Follow these steps in your pre-shot routine and I bet it will help:

  1. Look at the lie of the golf ball. It will tell you what you can or can’t do. If the ball is sitting down in a hard pan lie, trying a flop shot where you slide the club under the ball is ruled out. So start with your lie and the options is allows.
  2. Stand behind the ball and look at the target and determine the specific spot you are going to aim. Make a decision and commit to it! Remember to pick the spot that gives you a good percentage of success; so essentially play to the fat of the green or fairway.
  3. As you walk forward and approach the ball, be sure to use your eyes and look back and forth from the ball to that decided upon target repeatedly. Your eyes will help program the “athelete” and see the shot you are trying to make as well as tell the body what it has to do. If you lose sight of the image at anytime, back off and start again, if you don’t a poor shot will happen.
  4. As you set up to the ball, stay with your routine that you are familiar with and keep the target in mind. Some people take longer then others over the ball, but just be familiair with how long you take and try and stay consistent with it. There is comfort for you as a player in taking the same amount of time over a shot and that helps you feel confident and keep the target in mind. Feel yourself taking too long? Red flag! Doubt and uncertainty are creeping in and I bet the target is not in your mind’s eye. Back off and start again. Be fully committed to that target and stick to your routine.
  5. Pull the trigger and keep the target in mind as you swing.

I can talk about it all day in this article but to get good at this you are going to have to go out and practice and understand what it is to visualize the shot and keep it in your minds eye. If you become proficient, this is the best way to play golf and I promise you your scores will only improve! Good luck!

Thank you for all you do for Golf and for Lone Tree Golf Course and Event Center. I hope 2013 was a great year and may 2014 find you golfing often and happily (and while you are out there, bring a buddy to the game, golf needs that).

Your Pro,

Ron Parish, PGA

If you are interested in reviewing other articles from Coach Ron go to www.lonetreegolfcourse.com under “The Course” tab.

Share this:
email Your Pro’s Corner: Want to score better?  “Keep the target in your minds eye” su Your Pro’s Corner: Want to score better?  “Keep the target in your minds eye” digg Your Pro’s Corner: Want to score better?  “Keep the target in your minds eye” fb Your Pro’s Corner: Want to score better?  “Keep the target in your minds eye” twitter Your Pro’s Corner: Want to score better?  “Keep the target in your minds eye”

Antioch High grad Shamawn Wright shines through adversity

Tuesday, February 25th, 2014

Shamawn Wright Antioch High grad Shamawn Wright shines through adversityBy Luke Johnson

When Shamawn Wright graduated from Antioch High School in 2011, he became the first alum to play collegiate Division 1 football in eight years. Now after his redshirt sophomore season at UC Davis, he has earned All-Conference honors at cornerback. 

But the road to Wright’s success was not so smooth. By the time he was 15 years old, and the only sophomore on Antioch High’s varsity football team, he had been homeless for over half his life. Wright had been bouncing around homeless shelters since he was seven years old, after his biological father ran out on his family.

Growing up in Oakland, Wright was a witness to some horrible sights. When he was 10 years old, he saw his cousin shot to death in front of his own eyes.

Wright moved to the East Bay to another shelter about a year later, and shortly after, his mother was sent to jail for child abuse. Wright and his two brothers were under child protective services, and did not see their mother for two years.

Toward the end of his sophomore year in high school, Wright and his mother were not getting along, and she kicked him out of the group home where they were staying. He then called Antioch High’s defensive back coach Wilson Pica to ask for some help. Pica told Wright he could stay at his house for a coupe of days. But gradually, days turned into weeks, and weeks turned months, and Wright has been living there ever since.

When I first walked in there, it felt like home. I was happy I had my own room, bed [and] food every night,” Wright said. “I wasn’t homeless anymore. I just didn’t want to leave.”

This past season at UC Davis, Wright helped the Aggies become the best defense in the Big Sky Conference, only allowing 200 passing yards per game. He was also 24th in the nation in kickoff returns.

Wright is determined to reach the NFL one day, and hopes to become the first Antioch High alum to do so since 1999.

This article first appeared in the February, 2014 issue of the Antioch Herald.

Share this:
email Antioch High grad Shamawn Wright shines through adversity su Antioch High grad Shamawn Wright shines through adversity digg Antioch High grad Shamawn Wright shines through adversity fb Antioch High grad Shamawn Wright shines through adversity twitter Antioch High grad Shamawn Wright shines through adversity

Antioch High baseball coaches on administrative leave following allegations of inappropriate conduct

Sunday, February 23rd, 2014

By Luke Johnson

Antioch High principal Louie Rocha placed five baseball coaches, including seven-year varsity head coach Ben Juarez, on administrative leave last Wednesday, while the Antioch Unified School District investigates allegations of “inappropriate conduct.”

First-year Antioch High P.E. teacher and junior varsity head coach Carlos Gonzales has been appointed as interim varsity coach.

I received written statements by a number of people about some of the serious allegations that were being made,” Rocha said. “Based on that, we decided to place the coaches on administrative leave.”

The allegations are about a situation that happened during last baseball season, and AUSD’s Superintendant of Human Resources Keith Rogenski is investigating the matter.

JasonSparkyBray Tweet Antioch High baseball coaches on administrative leave following allegations of inappropriate conductOne returning Antioch High Senior varsity and All-BVAL baseball player posted a message on Twitter about the issue.

“Tbh [To be honest] those coaches have taught me everything I know for the last 6 years, and these ‘allegations’ being brought up are completely false,” said Jason “Sparky” Bray.

Juarez’s wife took to Facebook to express her thoughts on the matter.

These allegations are false and are all brought about by a crazy parent whose son was being threatened to be cut from the team because he was suspended for sexual harassment and threatening to blow up the school,” Kristen Hammer Juarez stated in a post.

Kristen Hammer Juarez FB comment Antioch High baseball coaches on administrative leave following allegations of inappropriate conduct

In the meantime, teachers at Antioch High with baseball experience along with alum and former World Series Champion Aaron Miles have stepped up as assistant coaches.

The Antioch community is just so supportive,” Gonzales said. “For an ex-Major Leaguer to come back to his alma mater and help out and give his time, just to have him on the field, is a joy and a blessing.”

Rocha and Gonzales would not elaborate on the details, only saying the matter is under investigation.

In Juarez’s seven-year tenure at Antioch High he has posted a 61-106 record, without any playoff appearances or a single season with a winning record.

Share this:
email Antioch High baseball coaches on administrative leave following allegations of inappropriate conduct su Antioch High baseball coaches on administrative leave following allegations of inappropriate conduct digg Antioch High baseball coaches on administrative leave following allegations of inappropriate conduct fb Antioch High baseball coaches on administrative leave following allegations of inappropriate conduct twitter Antioch High baseball coaches on administrative leave following allegations of inappropriate conduct